Your diet and lifestyle play an important role in your bowel health. Keep your bowels healthy by:
- Maintaining a diet high in fibre and low in fat
- Eating nutritious diet including five serves of vegetables and two serves of fruits per day
- Maintaining a healthy body weight
- Participating in moderate to vigorous levels of physical activity for 30 to 60 minutes per day
- Not smoking
- Avoiding or limiting your alcohol consumption (two standard drinks per day)