There are some simple tools available to assess your current body weight and determine whether you are at high risk of illnesses such as type 2 diabetes, heart disease and some form of cancers.
The Body Mass Index (BMI) calculator is a guide to what is considered a healthy weight for your height.
It is quick and easy to use, and will provide you with a guide to whether you are underweight, at a healthy body weight or overweight.
The results will provide you with an indication of your health status to help point you in the right direction.
Click here to check your weight.