It is important to undertake pre-travel health checks to assess any underlying health risk factors or illnesses before travelling as well assist you to maintain or make positive health behaviours and/or changes while travelling.

Self check and assess your current state of health and look for any symptoms you may have for a variety of physical and mental issues.

The Healthy Ageing Quiz helps you decide if your current lifestyle choices are helping you to age well.

How active are you? Quiz helps you work out if you’re exercising enough, then whether you need to work out more.

Self check your body weight, eating and drinking habits and anxiety levels or complete more specific checks on such illnesses as diabetes, cardiovascular disease and osteoporosis.

All checks will give you a good indication of your health and enable you to implement strategies to support your health while travelling.

Each check should not take longer than a few minutes to complete.

Simply click on the links below and start checking.